Create a container for practice: Set Your Intention (Be Now // Be Present)
Breath in through the nose and out through the nose, if possible: 5-10 minutes
Close the container of practice: Hand on heart, end with prayer, silence, gratitude, OM, Amen, etc.
ॐ Shanti Shanti Shanti
Note: Practice everyday, if possible, to begin crafting a foundational meditation practice. Future audio recordings supporting this foundation to come.
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