Feb 24, 2022 • 11M

Practice: Basic Meditation

Day 9 of 40 day

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Jenn Brooks
The Meditations + Practices and occasional wisdom chats with friends.
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Create a container for practice: Set Your Intention (Be Now // Be Present)

Breath in through the nose and out through the nose, if possible: 5-10 minutes

Close the container of practice: Hand on heart, end with prayer, silence, gratitude, OM, Amen, etc.

ॐ Shanti Shanti Shanti

Note: Practice everyday, if possible, to begin crafting a foundational meditation practice. Future audio recordings supporting this foundation to come.

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