ॐ

Create a container for practice: Set Your Intention (Be Now // Be Present)

Breath in through the nose and out through the nose, if possible: 5-10 minutes

Close the container of practice: Hand on heart, end with prayer, silence, gratitude, OM, Amen, etc.

ॐ Shanti Shanti Shanti

Note: Practice everyday, if possible, to begin crafting a foundational meditation practice. Future audio recordings supporting this foundation to come.