Feb 24, 2022 • 11M

Practice: Basic Meditation

Day 9 of 40 day

Upgrade to listen

Appears in this episode

Jenn Brooks
The Meditations + Practices and occasional wisdom chats with friends.
Episode details

Create a container for practice: Set Your Intention (Be Now // Be Present)

Breath in through the nose and out through the nose, if possible: 5-10 minutes

Close the container of practice: Hand on heart, end with prayer, silence, gratitude, OM, Amen, etc.

ॐ Shanti Shanti Shanti

Note: Practice everyday, if possible, to begin crafting a foundational meditation practice. Future audio recordings supporting this foundation to come.

Listen to this episode with a 7-day free trial

Subscribe to Wisdom Bites to listen to this post and get 7 days of free access to the full post archives.