Apr 16, 2022

Integration Meditation

Full Moon Chitra + Shukla Purnima (15th)

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Jenn Brooks
The Meditations + Practices and occasional wisdom chats with friends.
Episode details

Seated Child's Pose:
2 Chairs
2 Bolsters or several pillows

Sit in a chair, feet flat on earth (use blocks under feet if they do not reach earth), round spine and rest on the stack of pillows so…

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