Wisdom Bites

The premium mediocre content you didn't know you needed. Real talk on fitness, wellness, mobility, the bizarreness of life and human optimization for an AGELESS spirit.

True Nature Collective is a sangha of women dedicated to taking back ownership of our health & wombs, using our intuition and herbs from Mother Earth to support and nourish our overall wellbeing. Let's trust & reconnect with the wisdom of our True Nature.

Cultivating Discernment and Compassion

yoga therapy at an inpatient psychiatric hospital

Your guide to great writing happening on Substack, plus the home of “The Active Voice,” a podcast by Hamish McKenzie.

Holding space for silence, and somatic self care. Free yoga content for subscribers.

Kareem Abdul-Jabbar shares thoughts about sports, politics, and popular culture and how they define America.

Nothing but history's most interesting letters.

Welcome to the literary wing in my Muses' mansions. Poems, "sorta memoirs" plumbing the art of fictional non-fiction, exploratory multimedia & valentines to the Great Mystery. | "There's an invisible world out there & we're living in it." ~ Jim Harrison