Wisdom Bites

yoga therapy at a psychiatric hospital and audio-guided practices for you

Cultivating Discernment and Compassion

Holding space for silence, and somatic self care. Free yoga content for subscribers.

Your guide to great writing happening on Substack, plus the home of “The Active Voice,” a podcast by Hamish McKenzie.

Nothing but history's most interesting letters.

Kareem Abdul-Jabbar shares thoughts about sports, politics, and popular culture and how they define America.