Have you ever noticed how a simple question, an innocent question, may be asked and something in you jumps to defend a position?

One thing I know for sure, whenever we are in a position of defense, protection, hiding, excusing, blaming that is a part of a conditioned identity… and this doesn’t feel good although it serves a purpose.

Be curious what is being protected. What is underneath. What is the purpose of the defense mechanism? Has it served it’s time? Maybe today is the day to let go of that urge to protect and defend the thing… and maybe not.