Rest + Repair

radically care for yourself

Not since the 40's have our nervous systems been so stressed.

And even in those times of war and unrest...we all had each other.

This time, we've been alone.

Ready to find yourself again?

Ready to stop?
Re-evaluate who you are and what you're doing here?
...dust off and prepare to FLY again?

Consider this your 'Adult Time Out.'

I call this the Radically Caring For YOURSELF series


Join me for this weekly nervous system reset using the techniques of:

-breathing
-restorative yoga
-guided relaxation
-and masterful yoga nidra

Commit to your own vitality rebound...put your oxygen mask on first and then do your thing. When we touch into to our essential self, vitality returns. These practices are about restoring that connection.

Restorative Yoga poses are relaxing, gentle opening poses usually done on the ground supported with blankets and bolsters to facilitate deep rest in the mind and body.

I'll guide you in mindful breathing practices and poses you can pull out of the bag whenever you need them. 

 

Fall 2021:
November/December Drop-in 3pm $25/drop-in class

On the 1st, 2nd & 3rd Wednesday 

January 2022:
$225/series or $25/drop-in class
Tuesday 6pm -or- Thursday 3pm

 
****Ahimsa, non-violence, is the highest tenant of yoga and therefore this offering is currently only available to those fully vaccinated. We will ebb and flow as the virus ebbs and flows.****
 
Choose from 2 time options:

Drop in 3pm
Most Wednesdays in November & December


 

REGISTER 6PM

6-7:30pm Series

1st, 2nd & 3rd
Tuesdays of January,
February & March


 

REGISTER 6PM

3-4:30pm Series
1st, 2nd & 3rd Thursdays of January, February & March


 

REGISTER 3PM