Rest + Repair
radically care for yourself
Not since the 40's have our nervous systems been so stressed.
And even in those times of war and unrest...we all had each other.
This time, we've been alone.
Ready to find yourself again?
Ready to stop?
Re-evaluate who you are and what you're doing here?
...dust off and prepare to FLY again?
Consider this your 'Adult Time Out.'
I call this the Radically Caring For YOURSELF series
Join me for this weekly nervous system reset using the techniques of:
-and masterful yoga nidra
Commit to your own vitality rebound...put your oxygen mask on first and then do your thing. When we touch into to our essential self, vitality returns. These practices are about restoring that connection.
Restorative Yoga poses are relaxing, gentle opening poses usually done on the ground supported with blankets and bolsters to facilitate deep rest in the mind and body.
I'll guide you in mindful breathing practices and poses you can pull out of the bag whenever you need them.
November/December Drop-in 3pm $25/drop-in class
On the 1st, 2nd & 3rd Wednesday
$225/series or $25/drop-in class
Tuesday 6pm -or- Thursday 3pm