Radical Self Care
restorative yoga and breathing
Stressed? Wondering how much more your nervous system can endure?
Ready to be proactive in an easy and gentle way?
Another phrase I use for this class is that it is an "Adult Time Out."
I'm talking about my Radical Self Care series.
Join me for this mid-week nervous system reset using the techniques of:
-and guided relaxation
This season, put your oxygen mask on first, reset, and then be of service to your family, friends and community.
Restorative Yoga poses are relaxing, gentle opening poses usually done on the ground supported with blankets and bolsters to facilitate deep rest in the mind and body.
I'll guide you in breathing practices in these poses to help you dive deeper into states of ease and peace where resiliency may arise.
$225/series or $25/class
Series or Drop-in 3pm
On the 1st, 2nd & 3rd Wednesdays of Oct, Nov Dec (a 9-class series)
or Drop-in some Wednesdays 3pm or 6pm: Click here.
Due to interest, only the series is offered at 3pm currently.